Banana, Peanut Butter & Chia Seed Wholegrain Toast

Get ready for a serious kick start to your day! One of my favourite ways to pick me up in the morning is with peanut butter – creamy, delicious good fats!

This is a ridiculously quick, satisfying, filling & wholesome breakfast that will keep you going until lunch time!

What you will need:

  • Whole grain bread
  • Nut butter (Tip: Almond butter is great!)
  • Banana
  • Chia Seeds

Pop the bread in the toaster, when ready spread a good, thick even layer on each slice. Evenly distribute sliced pieces of natures candy bar (Banana) on each piece of toast and then sprinkle with Chia seeds to give a fix of omega’s 3+6 and a good crunch 😝

Nut Butter Suggestions:

Chia Seed Suggestions:


  • Eat as quickly as possible, nobody likes cold toast!
  • Chia Seeds can easily get stuck in your teeth, so check them before leaving the house!
  • Use organic produce where possible

Enjoy 🙂

Chocolate & Chia Protein Smoothie


Hi guys

I hope you are all really well and had a wonderful Christmas! I have missed you guys this past week! I so needed a break with family, but I am so glad to be back creating content 🙂

So many of you have requested this recipe over the past three years, and here it is! I love this smoothie so much because it is so easy to make and is soooo delicious and good for me!

This recipe is VEGAN and GLUTEN FREE. You could easily make this organic by using only organic products.

Here is the recipe:

– Three Bananas
– One heaped table spoon peanut butter
– One heaped table spoon Chia Seed
– Two heaped table spoons Protein Powder
– One tablespoon Maple Sryup
– 700ml Almond Milk

Approx servings = 2 x 500ml

If you recreate this please tag me in the pictures @GemmaPriceUK // #GemmaPriceUK so I can share your work.

I love you, and I will speak to you in a couple days!

G x