Banana, Peanut Butter & Chia Seed Wholegrain Toast

Get ready for a serious kick start to your day! One of my favourite ways to pick me up in the morning is with peanut butter – creamy, delicious good fats!

This is a ridiculously quick, satisfying, filling & wholesome breakfast that will keep you going until lunch time!

What you will need:

  • Whole grain bread
  • Nut butter (Tip: Almond butter is great!)
  • Banana
  • Chia Seeds

Pop the bread in the toaster, when ready spread a good, thick even layer on each slice. Evenly distribute sliced pieces of natures candy bar (Banana) on each piece of toast and then sprinkle with Chia seeds to give a fix of omega’s 3+6 and a good crunch 😝

Nut Butter Suggestions:

Chia Seed Suggestions:


  • Eat as quickly as possible, nobody likes cold toast!
  • Chia Seeds can easily get stuck in your teeth, so check them before leaving the house!
  • Use organic produce where possible

Enjoy 🙂

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